Physical Education

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Learning Journey

Core PE Journey 7 to 11 1

Core PE Journey 7 to 11 2

Core PE Journey 7 to 11 3

Core PE Journey 7 to 11 4

Core PE Journey 7 to 11 5


 

GCSE AQA#

GCSE AQA yr 11 1

GCSE AQA yr 11 2


BTEC AWARD in Sport 1

BTEC AWARD in Sport 2

BTEC AWARD in Sport 3

BTEC AWARD in Sport 4


GCSE Dance LJ

 

 

Year 7

The curriculum intent of the Year 7 curriculum is to build upon the core skills that the students will have gained within Key Stage 2 fostering a love of physical activity and sport through mastery of the fundamental movement & motor skills that are the foundation blocks from which sporting prowess will arise. Within this journey we will challenge the students with various scenarios that will allow them to develop their problem solving & decision-making skills under pressure and within sporting contexts.  

Key Knowledge:

Students will build on and embed the physical development and skills learned in key stages 1 and 2, becoming more competent, confident and expert in their techniques, applying them across different sports and physical activities.  

Students should develop the confidence and interest to get involved in exercise, sports and activities out of school and in later life and understand and apply the long-term health benefits of physical activity.  

Students will be taught to:  

  • use a range of tactics and strategies to overcome opponents in direct competition through team and individual games [for example, badminton, basketball, cricket, football, netball, rounders, rugby and tennis]  

  • develop their technique and improve their performance in other competitive sports [for example, athletics and gymnastics or trampolining]  

  • take part in outdoor and adventurous activities which present intellectual and physical challenges and be encouraged to work in a team, building on trust and developing skills to solve problems, either individually or as a group  

  • take part in competitive sports and activities outside school through community links or sports clubs. 

Assessment Points 

Students will complete assessment lessons at the end of each activity unit as a formative task with each activity block lasting 4 weeks (8 lessons). These formative assessments will be checked at key points in the year with summative assessment lessons the week before their track points are due so that the students work can be moderated & standardised. This will therefore allow for a summative assessment once per term. 

Key vocabulary:

Motor Competence  

  • Agility: The ability to change direction quickly and efficiently while maintaining balance. 

  • Co-ordination: The smooth, efficient movement of different body parts working together. 

  • Control: The precise management of body movements, speed, and force. 

  • Balance: The ability to maintain stability while still or moving. 

  • Technique: The specific, correct method for executing a physical skill (e.g., a pass, throw, or jump).  

Healthy Participation (The "Living" Words) 

  • Physical Fitness: A state of health and well-being; specifically, the 7 components: Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility, Power, Speed, and Agility. 

  • Warm-up / Cool-down: The preparatory and recovery phases of exercise designed to prevent injury and aid recovery. 

  • Personal Best (PB): An individual's highest level of performance, encouraging self-improvement over competing with others. 

  • Sustained Activity: Engaging in physical exercise for an extended period to improve cardiovascular health.

Enrichment:

Extra-Curricular Sports Clubs 

One-off events & tournaments in a variety of sports 

 

Year 8

With mastery of fundamental movements and motor skills, Year 8 sees a more challenging approach through looking at sport specific techniques that are required in individual activities alongside those that are cross-curricular in many physical activities through isolated, conditioned and competitive scenarios. This will further challenge their problem solving and decision-making prowess within more competitive and pressured environments.  

Key Knowledge:

Students will continue to embed the physical development and skills learned in previous years, becoming more competent, confident and expert in their techniques, applying them across different sports and physical activities.  

Students will understand what makes a performance effective and how to apply these principles to their own and others’ work.  

Students will develop the confidence and interest to get involved in exercise, sports and activities out of school and in later life and understand and apply the long-term health benefits of physical activity.  

Students will be taught to:  

  • use a range of tactics and strategies to overcome opponents in direct competition through team and individual games [for example, badminton, basketball, cricket, football, netball, rounders, rugby and tennis]  

  • develop their technique and improve their performance in other competitive sports [for example, athletics and gymnastics or trampolining]  

  • perform dances using advanced dance techniques within a range of dance styles and forms  

  • take part in outdoor and adventurous activities which present intellectual and physical challenges and be encouraged to work in a team, building on trust and developing skills to solve problems, either individually or as a group  

  • analyse their performances compared to previous ones and demonstrate improvement to achieve their personal best  

  • take part in competitive sports and activities outside school through community links or sports clubs. 

Assessment Points 

Students will complete assessment lessons at the end of each activity unit as a formative task with each activity block lasting 4 weeks (8 lessons). These formative assessments will be checked at key points in the year with summative assessment lessons the week before their track points are due so that the students work can be moderated & standardised. This will therefore allow for a summative assessment once per term. 

Key vocabulary:

Rules, Tactics, and Strategies (The "Thinking" Words) 

  • Attack / Attacking: Methods used by a team or individual to score or move towards the opponent's goal. 

  • Defence / Defending: Actions taken to prevent the opposition from scoring or progressing. 

  • Tactics: Specific, planned actions used within a game to outwit an opponent (e.g., using space, marking a player). 

  • Rules: The established regulations that govern a specific sport or activity. 

  • Composition: The creative linking of different movements (most used in dance and gymnastics). 

Healthy Participation (The "Living" Words) 

  • Physical Fitness: A state of health and well-being; specifically, the 7 components: Strength, Muscular Endurance, Cardiovascular Endurance, Flexibility, Power, Speed, and Agility. 

  • Warm-up / Cool-down: The preparatory and recovery phases of exercise designed to prevent injury and aid recovery. 

  • Personal Best (PB): An individual's highest level of performance, encouraging self-improvement over competing with others. 

  • Sustained Activity: Engaging in physical exercise for an extended period to improve cardiovascular health. 

Enrichment:

Extra-Curricular Sports Clubs 

One-off events & tournaments in a variety of sports 

Year 9

In Year 9, most sports & physical activities will now be based upon sport specific techniques mastery to allow them to transfer their focus into working more collaboratively within team sports, showing leadership and doing so through identification of strengths/weaknesses, analysis of performances and clear communication within their groups. 

Key Knowledge:

Students will continue to embed the physical development and skills learned in previous years, becoming more competent, confident and expert in their techniques, applying them across different sports and physical activities.  

Students will understand what makes a performance effective and how to apply these principles to their own and others’ work.  

Students will develop the confidence and interest to get involved in exercise, sports and activities out of school and in later life and understand and apply the long-term health benefits of physical activity.  

Students will be taught to:  

  • use a range of tactics and strategies to overcome opponents in direct competition through team and individual games [for example, badminton, basketball, cricket, football, netball, rounders, rugby and tennis]  

  • develop their technique and improve their performance in other competitive sports [for example, athletics and gymnastics or trampolining]  

  • perform dances using advanced dance techniques within a range of dance styles and forms  

  • take part in outdoor and adventurous activities which present intellectual and physical challenges and be encouraged to work in a team, building on trust and developing skills to solve problems, either individually or as a group  

  • analyse their performances compared to previous ones and demonstrate improvement to achieve their personal best  

  • take part in competitive sports and activities outside school through community links or sports clubs. 

Assessment Points 

Students will complete assessment lessons at the end of each activity unit as a formative task with each activity block lasting 4 weeks (8 lessons). These formative assessments will be checked at key points in the year with summative assessment lessons the week before their track points are due so that the students work can be moderated & standardised. This will therefore allow for a summative assessment once per term. 

Key vocabulary:

Evaluation and Communication (The "Reflecting" Words) 

  • Analyse: Breaking down a performance to identify strengths and areas for improvement. 

  • Observe: Watching and assessing peers using specific success criteria. 

  • Feedback: Constructive communication to peers on how to refine their technique or tactic. 

  • Collaboration: Working effectively in a team environment to achieve a common goal. 

Enrichment:

Extra-Curricular Sports Clubs 

One-off events & tournaments in a variety of sports 

Year 10 Physical Education

The students should have very clearly defined physical literacy by the start of key stage 4 so the focus veers more towards collaboration & leadership as the students look to identify skills and areas for improvement both within themselves and others. This analysis and reflection should allow them to develop their tactical and spatial awareness to encourage a better performance individually and within a team.  

Key Knowledge:

Students will tackle complex and demanding physical activities so that they develop the confidence & prowess to get involved in a range of activities that develops personal fitness and promotes an active, healthy lifestyle.  

Students will be taught to:  

  • use and develop a variety of tactics and strategies to overcome opponents in team and individual games [for example, badminton, basketball, cricket, football, hockey, netball, rounders, rugby and tennis]  

  • develop their technique and improve their performance in other competitive sports, [for example, athletics and gymnastics], or other physical activities [for example, dance]  

  • take part in further outdoor and adventurous activities in a range of environments which present intellectual and physical challenges, and which encourage pupils to work in a team, building on trust and developing skills to solve problems, either individually or as a group (with links to the schools’ DofE club) 

  • evaluate their performances compared to previous ones and demonstrate improvement across a range of physical activities to achieve their personal best  

  • continue to take part regularly in competitive sports and activities outside school through community links or sports clubs.

Assessment Points 

Students will complete assessment lessons at the end of each activity unit as a formative task with each activity block lasting 6 weeks (9 lessons). These formative assessments will be checked at key points in the year with summative assessment lessons the week before their track points are due so that the students work can be moderated & standardised. This will therefore allow for a summative assessment once per term. 

Key vocabulary:

Evaluation and Communication (The "Reflecting" Words) 

  • Analyse: Breaking down a performance to identify strengths and areas for improvement. 

  • Observe: Watching and assessing peers using specific success criteria. 

  • Feedback: Constructive communication to peers on how to refine their technique or tactic. 

  • Collaboration: Working effectively in a team environment to achieve a common goal. 

Leadership: 

  • Management of individuals, pairs & teams 

  • Communication techniques: Hand signals, Body language, verbal communication, visual communication 

  • Use of a whistle 

  • Authority when officiating – calm, firm, fair 

  • Management & organisation of resources etc. 

Enrichment:

Extra-Curricular Sports Clubs 

One-off events & tournaments in a variety of sports 

Year 10 GCSE Physical Education

Within the first year of study the students are expected to focus upon 2 key sports within lesson time to give them a greater quality and prowess in those 2 sports that can be used as back up for any student that only has a specialism in one or two (when they need 3). 

Within theory lessons students will learn the content for paper 1 between September and May half-term after which they will switch to applying the gained knowledge by physically completing & then writing up their findings for their NEA coursework. 

Within paper 1 students will develop knowledge & understanding of 

  • the key body systems and how they impact on health, fitness and performance in physical activity and sport. 

  • the basic principles of movement and their effect on performance in physical activity and sport. 

  • the principles of training and different training methods to plan, carry out, monitor and evaluate personal exercise and training programmes. 

  • data analysis in relation to key areas of physical activity and sport. 

Key Knowledge:
  • The structure and functions of the musculoskeletal system 

  • Lever systems, examples of their use in activity and the mechanical advantage they provide in movement 

  • Planes & axes of movement 

  • The structure and functions of the cardio-respiratory system 

  • Anaerobic and aerobic exercise  

  • The short- and long-term effects of exercise 

  • The relationship between health and fitness and the role that exercise plays in both 

  • The components of fitness, benefits for sport and how fitness is measured and improved 

  • Use of data 

  • Physical, emotional and social health, fitness and wellbeing  

  • The consequences of a sedentary lifestyle 

  • Energy use, diet, nutrition and hydration 

  • The principles of training and their application to personal exercise/training programmes 

  • How to optimise training and prevent injury 

  • Effective use of warm up and cool down 

Assessment Points 

Formative assessments at the end of each half-term, summative assessments at the end of each term 

End of year mock in June – Paper 1 

Coursework will also be started, and the first section will be assessed/reviewed before the end of the academic year 

Key Vocabulary 

Too plentiful to mention. See students’ homework & revision booklets for this information within paper 1 & their coursework guide for their NEA 

Enrichment 

Extra-Curricular Sports Clubs 

Extra sessions put on for subject support & coursework 

 

Year 11 Physical Education

In Year 11, the students will look to foster an appreciation of key physical activities and sports that they want to focus on and nurture. They will look to develop comprehensive awareness of tactics, strategies and be adept at analysing others to work collaboratively, lead and communicate ideas to garner the very best outcomes personally and within a team setting. 

Key Knowledge:

Students will tackle complex and demanding physical activities so that they develop the confidence & prowess to get involved in a range of activities that develops personal fitness and promotes an active, healthy lifestyle.  

Students will be taught to: 

  • use and develop a variety of tactics and strategies to overcome opponents in team and individual games [for example, badminton, basketball, cricket, football, hockey, netball, rounders, rugby and tennis]  

  • develop their technique and improve their performance in other competitive sports, [for example, athletics and gymnastics], or other physical activities [for example, dance]  

  • evaluate their performances compared to previous ones and demonstrate improvement across a range of physical activities to achieve their personal best  

  • continue to take part regularly in competitive sports and activities outside school through community links or sports clubs. 

Assessment Points 

Students will complete assessment lessons at the end of each activity unit as a formative task with each activity block lasting 6 weeks (9 lessons). These formative assessments will be checked at key points in the year with summative assessment lessons the week before their track points are due so that the students work can be moderated & standardised. This will therefore allow for a summative assessment once per term. 

Key vocabulary:

Key Vocabulary 

 

Evaluation and Communication (The "Reflecting" Words) 

  • Analyse: Breaking down a performance to identify strengths and areas for improvement. 

  • Observe: Watching and assessing peers using specific success criteria. 

  • Feedback: Constructive communication to peers on how to refine their technique or tactic. 

  • Collaboration: Working effectively in a team environment to achieve a common goal. 

Leadership: 

  • Management of individuals, pairs & teams 

  • Communication techniques: Hand signals, Body language, verbal communication, visual communication 

  • Use of a whistle 

  • Authority when officiating – calm, firm, fair 

  • Management & organisation of resources etc. 

Enrichment:

Extra-Curricular Sports Clubs 

One-off events & tournaments in a variety of sports 

Year 11 GCSE Physical Education

Within their second year of study the students are expected to focus upon a further key sport within lesson time to give them a greater quality and prowess. This will allow them for 3 sports covered within curriculum time that can be used as back up for any student that only has a specialism in one or two (when they need 3). 

Within theory lessons students will learn the content for paper 2 between September and Easter after which they will concentrate on revision. 

One of their lessons weekly until Christmas will be given over to their planning & application of their NEA ready for the December deadline. 

Within paper 2 students will develop knowledge & understanding of 

  • the psychological factors that can affect performers in physical activity and sport. 

  • the socio-cultural factors that impact on physical activity and sport, and the impact of sport on society. 

  • the benefits of participating in physical activity and sport to health, fitness and wellbeing. 

Key Knowledge:

Mental preparation for performance: 

  • Personality – Int/Ext; Direct/Indirect aggression 

  • Types of motivation& their merits 

  • Arousal – Inverted U/ arousal levels 

  • Stress management techniques 

Classification of skills (basic/complex, open/closed); goals 

  • Basic information processing 

  • Goal setting – Definitions; The use of goal setting and SMART targets to improve and/or optimise performance 

  • Guidance & feedback 

Engagement patterns of different social groups in physical activity and sport 

Commercialisation of physical activity and sport 

Ethical and socio-cultural issues in physical activity and sport 

Physical, emotional and social health, fitness and wellbeing 

Energy use, diet, nutrition and hydration 

Assessment Points 

Formative assessments at the end of each half-term, summative assessments at the end of each term 

Mock exam in Nov/Dec – Paper 2 

Coursework: 

Formative – by October half-term 

Summative - due by end of December for marking & sending off to the exam board 

Mock exams in Jan/Feb – formative – Paper 1 & 2

Key vocabulary:

Too plentiful to mention. See students’ homework & revision booklets for this information within paper 2 & their coursework guide for their NEA. 

Revision booklets and mind maps are also published to the students with all this information upon them 

Enrichment:

Extra-Curricular Sports Clubs 

Extra sessions put on for subject support & coursework